This page is the main source of my publicly accessible meditation recordings. Please note that most recordings on my Youtube channel are hidden through the search function and require the links below to be accessed. Please contact me directly for more recordings.
To maintain integrity with the field from which the meditations came, please only listen to the recordings when you are in meditation. (And, please be aware that the meditations will shift your brain state and they are dangerous to listen to while driving.) Thank you.
Meditation: Commitment to Self Alignment
*The ground to all other meditations*
There is a moment in life when we make the commitment to stand in who we are, and to say yes to our purpose and our true place. When we make the commitment to be on this earth as soul through human body, standing in our deepest truth and prioritizing our self-alignment above every kind of distraction in human life. This is the moment of commitment and re-commitment, to highest Self above all else.
All Dimensions at Once: Blink In, Blink Out
Dissolving the static and limited concept of "reality" that's based on the most consciously accessed time-space configuration from the current incarnation lens - coming back to to the open unlimited stable ground of potentiality that opens into all manifest realities. Seeing the simultaneity of all dimensions and selves, formless and form. Awareness of the humility that arises from the not knowing.
Journey via Imagery: All Selves & Dimensions
With guided imagery and symbolic metaphor, we journey through multiple vantage points of self and dimensions of reality, landing in the total multiplicity and simultaneity of experience.
I'm considering creating a series of drawings or an actual animation for this. Contact me if you think that would be helpful or if you want to help create that.
Meditation: Heart as Portal across all Selves
Through the portal of the heart center we cross time and connect with self in other time points in this lifetime, and then with self across lifetimes. This meditation is preceded by the short talk "Talk: Metaphors for Heart as Portal"
This is a joy meditation. Joy as light and life and openness and fluidity and energy and springtime. We open through the body and through the spine, allowing energy to release and flow. Easeful and effortless, we allow our whole field to be fresh and beam and receive light. Like the first fresh sunny spring day when we open all the windows and the breeze flows through with freedom and aliveness.
Meditation: Liberating Contraction, Resting in Heaven and Earth
First half walks you through self-healing so that any emotional/energetic distraction to meditation is liberated through the embrace of equanimity and compassion. Then we rest in the heaven fields and earth fields, renewing ourselves.
Meditation: Integration and Alignment
Standing in our center, claiming our place, surrendering, being shown, embodying and being all selves here.
Body Scan into All-Love
We relax and let go, through embodiment, feeling ourselves as energy, and scanning the body softly until we have dissolved all constriction and concept of solidity. What is left is only the vibration of love.
Meditation Journey: Feeling our Family of Light
To strengthen our sense of belonging on this planet, and with all our relations, just as we are…this meditation takes us through a journey in which we retrace our steps from pre-birth through life till now, where we see how we were chosen, welcomed, and supported, and how our true essence is seen, known, and wanted. We re-imprint our experience by focusing on the “yes” given to us from life, strengthening our capacity to say yes to life and to stand in who we are, here.
From Personal Focus to Service
What happens when our transcendence is made of not escaping a reality we don't want but instead of finally bowing to life's sacredness in all of its levels of experience? Seeing the privilege we experienced in immersing in our own personal pleasures and pains, focused on our own individual stories and lifetimes. What if the moment we truly acknowledge this preciousness is simultaneously the moment in which we are wiling to give it up living out an individual story, releasing our self-focus in order to be of greatest service to the collective story.
Grounding and Mother Earth Nourishment
We root deeply into mother earth and breathe her light, feeling ourselves as one united organism of life. This meditation is grounding, calming, stabilizing, and empowering.
Short Meditation: Alignment. Taking our Place
Dedication, Alignment, Service. Divine masculine within all of us. What we stand for. Standing for the truth of Love. Taking our place.
Meditation: Self-Presence. Witnessing and Experiencing Flow
Listening to our insides, through direct experience of sensation. We are, as both observer and experiencer, in the act of receiving and following energy and movement. We neither force nor avoid, we are simply witnesses of pleasure and pain of any and all kinds as we feel the rise and fall of transient expression, limitless and never-ending. This is our self-healing, self-witnessing, and self-presencing. This is the exact moment, and being together with it in its spontaneous improvisation.
Meditation for Emotional Self Care
Sometimes when we feel kind of crappy we don't want to meditate. This is the meditation for those moments. We stop the mental narratives and get present with somatic sensation, embracing all of the energy and emotion, receiving ground and opening into natural arising and natural timing. We end up more grounded, calm, and reconnected with ourselves.
Meditation: Power and Vitality
Embodiment of life force energy. Alignment that receives energy in its deepest coherence. Rooted in creation and as a creator, supported through the heart by our highest guides in other realms, expressing the heart into the world. Energy as being, cosmic knowing as simply existing in this animal body. Immense vitality grounded in the here and now.
Throat Chakra Meditation:
Letting the River of Light Flow Through You
To start the meditation we first center and ground. We then open the throat by contacting it from the heart. As we open, we step into our choice to be the expression of the divine. We become the vehicle for the light to manifest through our being and doing as its expression.